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Shaolin Home Office: Break – D

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Konzentriertes Arbeiten kann ermüdend sein. Das wussten bereits die Shaolin Mönche und kreierten Übungen um Körper und Geist zu reaktivieren. Gib dir die nötige Bewegung und Pause für zwischendurch, um dann wieder voller Energie weiterzuarbeiten. Mach mehr aus deinem Home Office!

Kurs Inhalt

Lektion 1 – Pausen fördern deine Leistung

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