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Shaolin Home Office: Start – D

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Home Office bedeutet langes Sitzen. Mit diesen Shaolin Übungen zum Tagesstart steuerst du dagegen und hältst dich fit. Steigere Konzentration, Produktivität und Fokus während deiner Arbeitszeit. Mach mehr aus deinem Home Office!

Kurs Inhalt

Lektion 1 – ein guter Start in den Tag

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