Pak Hok Pai – Basic

The crane is a majestic animal with long wings and a pointed beak. In Kung Fu, however, it represents so much more: As the “soft” counterpart of the “hard” tiger, he provides the necessary balance and teaches us lightning-fast techniques with incredible power. Want to learn more? Experience with this course an introduction to “Bak Hok Pai”, the white crane style, and lay your foundation for true knowledge from Shaolin – with Grandmaster Martin Sewer himself!

• Get to know one of the most famous animal styles
• Numerous techniques to practice by yourself
• Possible with partner or alone

Note: In Swiss German. Other languages in preparation.