Name: White Sash - Basic | E-Kung Fu KUNG FU SCHULE SEWER
Price: 250.00 CHF
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white sash – week 1 – lesson 1 – Let’s go! 4 Topics | 1 Quiz

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What do I need for my training?

What do I need for my whte sash?

exercise – warm-up & stretching

theory – kung fu salutation

white sash – control questions lesson 1

white sash – week 1 – lesson 2 – swing kick 3 Topics | 1 Quiz

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Stretching and the swing kicks

exercise – stretching and basic swing kicks

theory – the ancestral altar

white sash – control questions lesson 2

white sash – week 2 – lesson 3 – basic stances 1 3 Topics | 1 Quiz

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The 5 basic stances of Hung Gar

exercise – The 5 basic stances of Hung Gar

theory – greeting the ancestral altar

white sash – control questions lesson 3

white sash – week 2 – lesson 4 – basic stances 3 3 Topics | 1 Quiz

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How do I practice the stances properly?

exercise – How do I practice stances correctly?

Theorie – family structure in general

white sash – control questions lesson 4

white sash – week 3 – lesson 5 – basic stances 3 3 Topics | 1 Quiz

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Combining stances

exercise – basic stances from the first main form

theory – greeting before/after the lesson

Test – Stances

white sash – week 3 – lesson 6 – body posture 3 Topics | 1 Quiz

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Body posture – Why is it so important?

exercise – correct posture

theory – family structure 2 – the position of the student

white sash – control questions lesson 6

white sash – week 4 – lesson 7 – strokes 1 3 Topics | 1 Quiz

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Ping Choy & Qua Choy

exercise – basic exercise – the stroke techniques Ping Choy & Qua Choy

theory- Kung Fu history 1 – the beginning of everything.

white sash – control questions lesson 7

white sash – week 4 – lesson 8 – strength training 1 3 Topics | 1 Quiz

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Why strength training in Kung Fu?

exercise – the push-up

theory – Kung Fu history 2 – Shaolin monastery

white sash – control questions lesson 8

white sash – week 5 – lesson 9 – strokes 2 2 Topics | 1 Quiz

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exercise – combining punches and stances

theory – family lineage 1 – Abt Chi Sim Sum See

white sash – control questions lesson 9

white sash – week 5 – lesson 10 – mindset 3 Topics | 1 Quiz

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the right mindset

exercise swing kick – hang on right to the end!

theory – family lineage 2 – Hung Hee Gung

white sash – control questions lesson 10

white sash – week 6 – lesson 11 – strokes 3 3 Topics | 1 Quiz

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The combinations become more demanding

exercise – swing combination

theory – family lineage 3 – Luk Ah Choy

white sash – control questions lesson 11

white sash – week 6 – lesson 12 – kicks 1 3 Topics | 1 Quiz

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It’s the detail that counts!

exercise – basic kicks – snap kick & front kick

theory – family lineage 4 – Wong Tai

white sash – control questions lesson 12

white sash – week 7 – lesson 13 – situation assessment 4 Topics

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where do i stand? Am I on the right track?

tips from Grandmaster Martin Sewer

theory – family lineage 5 – Wong Kai Ying

checklist

white sash – week 7 – lesson 14 – kicks 2 3 Topics | 1 Quiz

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three strong kicks

exercise – round Kick / roundhouse kick / hammer kick

theory – family lineage 6 – Wong Fei Hung

white sash – control questions lesson 14

white sash – week 8 – lesson 15 – arms/legs coordination 3 Topics | 1 Quiz

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coordination of arms and legs

exercise – basic kicks – repetition snap kick & front kick

Theorie – family lineage 7 – Lam Sai Wing

white sash – control questions lesson 15

white sash – week 8 – lesson 16 – kicks 3 3 Topics | 1 Quiz

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exercise – jump and tornado kick

Tips for great jump kicks

theory – family lineage 8 – Chiu Kow

white sash – control questions lesson 16

white sash – week 9 – lesson 17 – strength exercises 2 2 Topics | 1 Quiz

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exercise – constant weight training

theory – family lineage 9 – Chiu Chi Ling

white sash – control questions lesson 17

white sash – week 9 – lesson 18 – Yap Moon Kuen 3 Topics | 1 Quiz

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Using forms properly

exercise – your first form, “Yap Moon Kuen”

theory – family lineage 10 – Martin Sewer

white sash – control questions lesson 18

white sash – week 10 – lesson 19 – Yap Moon Kuen 3 Topics | 1 Quiz

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Building stamina

exercise – Yap Moon Kuen – it goes on

theory – your Mo Kwoon

white sash – control questions lesson 19

white sash – week 10 – lesson 20 – basic steps 3 Topics | 1 Quiz

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arm techniques and walking – what is important?

exercise – basic exercise – punches and stances

theory – family structure 3 – What is a sifu?

white sash – control questions lesson 20

white sash – week 11 – lesson 21 – strength exercises 2 3 Topics | 1 Quiz

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strengthening the body

exercises – daily training

theory – communication 1 – circle for questions

white sash – control questions lesson 21

white sash – week 11 – lesson 22 – perseverance exercise 3 Topics | 1 Quiz

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How is a Kung Fu lesson structured?

exercise 1 hour at a time

theory – family structure 4 – Sigung

white sash – control questions lesson 22

white sash – week 12 – lesson 23 – What have I learnt? 3 Topics

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How do you evaluate myself?

exercise – analyzing and assessing skills

Do I know everything I need to know? Have I practiced enough?

White Sash – Basic

White Sash

Description

Course Content

Additional information

White Sash – Basic

White Sash

Description

Course Content

Additional information

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