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white sash – week 1 – lesson 1 – Let’s go!
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white sash – week 1 – lesson 2 – swing kick
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white sash – week 2 – lesson 3 – basic stances 1
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white sash – week 2 – lesson 4 – basic stances 3
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white sash – week 3 – lesson 5 – basic stances 3
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white sash – week 3 – lesson 6 – body posture
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white sash – week 4 – lesson 7 – strokes 1
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white sash – week 4 – lesson 8 – strength training 1
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white sash – week 5 – lesson 9 – strokes 2
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white sash – week 5 – lesson 10 – mindset
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white sash – week 6 – lesson 11 – strokes 3
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white sash – week 6 – lesson 12 – kicks 1
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white sash – week 7 – lesson 13 – situation assessment
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white sash – week 7 – lesson 14 – kicks 2
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white sash – week 8 – lesson 15 – arms/legs coordination
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white sash – week 8 – lesson 16 – kicks 3
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white sash – week 9 – lesson 17 – strength exercises 2
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white sash – week 9 – lesson 18 – Yap Moon Kuen
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white sash – week 10 – lesson 19 – Yap Moon Kuen
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white sash – week 10 – lesson 20 – basic steps
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white sash – week 11 – lesson 21 – strength exercises 2
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white sash – week 11 – lesson 22 – perseverance exercise
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white sash – week 12 – lesson 23 – What have I learnt?
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