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Weisse Schärpe – Woche 1 – Lektion 1 – Auf geht’s!
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Weisse Schärpe – Woche 1 – Lektion 2 – Schwinger
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Weisse Schärpe – Woche 2 – Lektion 3 – Grundstellungen 1
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Weisse Schärpe – Woche 2 – Lektion 4 – Grundstellungen 2
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Weisse Schärpe – Woche 3 – Lektion 5 – Grundstellungen 3
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Weisse Schärpe – Woche 3 – Lektion 6 – Körperhaltung
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Weisse Schärpe – Woche 4 – Lektion 7 – Schläge 1
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Weisse Schärpe – Woche 4 – Lektion 8 – Krafttraining 1
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Weisse Schärpe – Woche 5 – Lektion 9 – Schläge 2
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Weisse Schärpe – Woche 5 – Lektion 10 – Mindset
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Weisse Schärpe – Woche 6 – Lektion 11 – Schläge 3
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Weisse Schärpe – Woche 6 – Lektion 12 – Kicks 1
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Weisse Schärpe – Woche 7 – Lektion 13 – Lagebeurteilung
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Weisse Schärpe – Woche 7 – Lektion 14 – Kicks 2
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Weisse Schärpe – Woche 8 – Lektion 15 – Koordination Arme/Beine
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Weisse Schärpe – Woche 8 – Lektion 16 – Kicks 3
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Weisse Schärpe – Woche 9 – Lektion 17 – Kraftübungen 2
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Weisse Schärpe – Woche 9 – Lektion 18 – Yap Moon Kuen
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Weisse Schärpe – Woche 10 – Lektion 19 – Yap Moon Kuen
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Weisse Schärpe – Woche 10 – Lektion 20 – Laufen
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Weisse Schärpe – Woche 11- Lektion 21 – Kraftübungen 3
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Weisse Schärpe – Woche 11 – Lektion 22 – Durchhalte Übung
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Weisse Schärpe – Woche 12 – Lektion 23 – Was hab ich gelernt?
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