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Gelbe Schärpe – Woche 1 – Lektion 1 – Weiter geht’s
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Gelbe Schärpe – Woche 1 – Lektion 2 – Reiterstellung
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Gelbe Schärpe – Woche 2 – Lektion 3 – Yap Moon Kuen Schwinger
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Gelbe Schärpe – Woche 2 – Lektion 4 – Kicks 4
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Gelbe Schärpe – Woche 3 – Lektion 5 – Yap Moon Kuen 3
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Gelbe Schärpe – Woche 3 – Lektion 6 – Harte Grundschule
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Gelbe Schärpe – Woche 4 – Lektion 7 – Kicks 5
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Gelbe Schärpe – Woche 4 – Lektion 8 – Fallschule
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Gelbe Schärpe – Woche 5 – Lektion 9 – Yap Moon Kuen 4
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Gelbe Schärpe – Woche 5 – Lektion 10 – Stellungen Old School
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Gelbe Schärpe – Woche 6 – Lektion 11 – Festigung der Stellungen
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Gelbe Schärpe – Woche 6 – Lektion 12 – Feger 1
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Gelbe Schärpe – Woche 7 – Lektion 13 – Lagebeurteilung “Kompass”
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Gelbe Schärpe – Woche 7 – Lektion 14 – Konditions Check
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Gelbe Schärpe – Woche 8 – Lektion 15 – Feger 2
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Gelbe Schärpe – Woche 8 – Lektion 16 – Laufen in den Stellungen
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Gelbe Schärpe – Woche 9 – Lektion 17 – Tiefe Drehungen
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Gelbe Schärpe – Woche 9 – Lektion 18 – Yap Moon Kuen 5
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Gelbe Schärpe – Woche 10 – Lektion 19 – Festigung der Stellungen 2
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Gelbe Schärpe – Woche 10 – Lektion 20 – Laufen in den Stellungen
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