Beschreibung
Kurs Inhalt
Grüne Schärpe – Woche 1 – Lektion 1 – Auf zur grünen Schärpe
3 Themen
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Grüne Schärpe – Woche 1 – Lektion 2 – Frontkick und Schnapper
3 Themen
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Grüne Schärpe – Woche 2 – Lektion 3 – Zum Kap Kuen 1
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Grüne Schärpe – Woche 2 – Lektion 4 – Richtig schlagen
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Grüne Schärpe – Woche 3 – Lektion 5 – Fallschule 3
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Grüne Schärpe – Woche 3 – Lektion 6 – Zum Kap Kuen 2
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Grüne Schärpe – Woche 4 – Lektion 7 – Formen als Hilfsmittel
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Grüne Schärpe – Woche 4 – Lektion 8 – Stoff Weiss, Gelb, Orange
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Grüne Schärpe – Woche 5 – Lektion 9- Kick Festigung
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Grüne Schärpe – Woche 5 – Lektion 10 – Zum Kap Kuen 3
2 Themen
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Grüne Schärpe – Woche 6 – Lektion 11 – Dehnen
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Grüne Schärpe – Woche 6 – Lektion 12 – Lagebeurteilung „Kompass“
2 Themen
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Grüne Schärpe – Woche 7 – Lektion 13 – Kettenpunch Leoparden Faust
2 Themen
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Grüne Schärpe – Woche 7 – Lektion 14 – Zum Kap Kuen 4
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Grüne Schärpe – Woche 8 – Lektion 15 – Kicks 10
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Grüne Schärpe – Woche 8 – Lektion 16 – Kampfhaltung
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Grüne Schärpe – Woche 9 – Lektion 17 – Kombinationsübung
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Grüne Schärpe – Woche 9 – Lektion 18 – Kick Kombo
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Grüne Schärpe – Woche 10 – Lektion 19 – Zum Kap Kuen 5
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Grüne Schärpe – Woche 10- Lektion 20 – Anwendungen 1
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Grüne Schärpe – Woche 11 – Lektion 21 – Kicks 11
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Grüne Schärpe – Woche 11 – Lektion 22 – Laufübung
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Grüne Schärpe – Woche 12 – Lektion 23 – Kick Kombo Post
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Grüne Schärpe – Woche 12 – Lektion 24 – Eine Kung Fu Lektion
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